Mankind was intrigued by the problem of increasing potency, as well as finding ways to strengthen it, even in ancient times. Products that can enhance sexual pleasure, the Greeks gave the name - aphrodisiacs. Nowadays, it has been scientifically proven that the sexual activity of a man depends on a sufficient intake of vitamins A, E, group B, as well as minerals such as calcium, selenium, zinc, magnesium and others. At the same time, modern scientists have established that potency is influenced not only by the presence of certain products in a man's diet, but also in general, the balance and variety of food, the amount of foodconsumed, physical activity and psychological state of a person.
Products that increase potency
Nuts.Almost any nut is suitable here - pine nuts, hazelnuts, pistachios, peanuts, almonds and especially walnuts. Nuts are distinguished by their richest composition, which has a positive effect on the whole body as a whole and on sexual function in particular. Nuts are rich in protein, healthy fatty acids, vitamins and minerals, and essential amino acids. For a positive effect on the body, nuts should be consumed regularly in small amounts. A small handful a day is enough. For greater benefits, nuts can be eaten with honey.
Onion.The ability of onions to increase their potency has been known since ancient times. In ancient Rome, they said that "the bow also pushes lazy men into the arms of Venus". Onions (various types) help restore hormones in the body and contain substances that increase potency in men.
Garlic.Garlic, like onions, is an aphrodisiac. It increases blood circulation, helps protect against prostatitis, and increases levels of testosterone (male sex hormone).
Honey.To maintain men's health, experts recommend consuming honey regularly. Honey gives energy, restores strength, increases blood circulation in the groin area. One tablespoon of honey a day is enough to strengthen the male body. It is advisable to add nuts, prunes, dried apricots or figs with honey.
Green vegetables.Cilantro, spinach, celery and especially parsley are extremely beneficial in enhancing male sexual function. Greens contain plant analogues of male sex hormones and are rich in essential vitamins and minerals.
Fruits.Fruits are a great source of the vitamins and minerals needed to increase potency. The fruits should be eaten daily. A man's diet should include citrus fruits, pomegranates, kiwis, figs, apricots, melon, peaches, persimmons, pears, grapes and many other delicious fruits.
Vegetables.Vegetables that increase potency include Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocados, zucchini, carrots, and many more. Regular consumption of vegetables allows you to maintain a man's health and youth for many years.
Eggs.Eggs (chicken and quail) are a wonderful balanced product that has a beneficial effect on male sexual function. But do not abuse this product as it can lead to high blood cholesterol levels which can lead to health problems. It should be remembered that low cholesterol reduces potency in men. Therefore, eggs should be eaten regularly and in moderation. The opinions of nutritionists on the exact amount of eggs consumed vary widely, so it is best to consult a specialist.
Dairy products.Cheese, cottage cheese, sour cream and other fermented dairy products should also be present in the diet of men concerned about the state of sexual function. They are rich in essential proteins, fats, vitamins and minerals. Dairy and fermented products not only increase potency, but also help increase the number and quality of sperm.
Sea fish.Saltwater fish contain omega-6 and omega-3 fatty acids, which are involved in the production of the male hormone testosterone. Sea fish also contains minerals and vitamins necessary for human health. Plaice, mackerel and salmon are particularly useful.
Seafood.Seafood (squid, shrimp, cucumaria, mussels, oysters and others) is considered a powerful aphrodisiac. They contain a large amount of protein, essential fatty acids, selenium, zinc and other substances that have a positive effect on sexual function.
Products that reduce men's sexual performance
Health conscious men also need to know about foods that reduce sexual activity. These include beer, soy products, smoked meats, sodas, energy drinks, mint, flour and white bread, fries, mayonnaise, and a few other foods.
It should be remembered that in addition to good nutrition, sufficient physical activity, healthy sleep, rejection of bad habits and other elements of a healthy lifestyle contribute to strengthening men's health.